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Healing the mind-body connection begins
with chiropractic and integrative nutrition.

Foundations of Health

Heather Rae has been my health coach for about six months now and I can’t recommend her enough.  She’s incredibly knowledgeable on all things health and wellness and particularly helpful in putting into perspective what protocols will work for YOU (and for me that’s key because there is so much information out there).  As a client, you really feel like she is invested in you mind, body and spirit, and that you are getting authoritative, cutting-edge advice.  She’s a pro as a coach and a delight as a human being. I honestly look forward to our bi-weekly calls and feel like I have learned something new and useful each time.  I am incredibly thankful that she came into my life and think you will, too.   ~  Claire D.

Health Coaching with HeatherRae, INHC

"Your relationship with love is your relationship with the essence of who you are.  It affects your relationship with your body, and your relationship with food.  When you realize that you are a spirit and that this body is a temple, then you want to treat it well.  Once you see everything in life is a gift, you see that food is also a gift.  If you are about to eat chemically processed, unhealthy food, you realize that to do so is, on a certain level, an act of violence against yourself."

Marianne Williamson in an interview with John Robbins

"Everything you have ever experienced, felt or conducted in life is due to brain function.  The ability to enjoy, perceive, sense, and experience life is dictated by the firing rate and health of your brain.  It is impossible for a person to become healthy mentally or physiologically without a healthy brain."

Dr. Datis Kharrazian, DC, DHSc, FAACP, DACNB, DABCN, CNS
Author of "Why Isn't My Brain Working"

We can control, at least in part, some of our most critical behaviors
-- such as concentration, alertness, and mood --
based upon what we eat. 

Dr. Jeffrey Fortuna in "Nutrition for the Focused Brain"

Aubrey C. Gail, Chiropractor
Heather Rae, Integrative Nutrition Health Coach


Join us as we discuss the

Evolution of Medicine's

Functional Forum Events

Topic TDB 

TBD:  a Saturday in August  2016, 11:30am - 12:30pm
Location: Virginia Integrative Health

                     410 Pine Street SE, 3rd floor

                     Vienna, VA

the catalyst blog

Treating Patients, Not Symptoms

Our practice is about relationships and human beings ... it's about welcoming you with the simple question ... 'how can I help you'?