diagnostic nutrition coaching

laboratory testing

test assessments


blood draws

infrared saunas

manual therapies

buddhist meditation

(207) 542 -7471

Healing the mind-body connection begins
with chiropractic and integrative nutrition.

certified functional health practitioners

"Everything you have ever experienced, felt or conducted in life is due to brain function.  The ability to enjoy, perceive, sense, and experience life is dictated by the firing rate and health of your brain.  It is impossible for a person to become healthy mentally or physiologically without a healthy brain."

Dr. Datis Kharrazian, DC, DHSc, FAACP, DACNB, DABCN, CNS
Author of "Why Isn't My Brain Working"

Join us as we discuss the

Evolution of Medicine's

Functional Forum Events

Topic TDB 

Location: GSB Community Board Room

                     367 Main Street, Upstairs

                     Yarmouth, ME

Heather Rae has been my health coach for about six months now and I can’t recommend her enough.  She’s incredibly knowledgeable on all things health and wellness and particularly helpful in putting into perspective what protocols will work for YOU (and for me that’s key because there is so much information out there).  As a client, you really feel like she is invested in you mind, body and spirit, and that you are getting authoritative, cutting-edge advice.  She’s a pro as a coach and a delight as a human being. I honestly look forward to our bi-weekly calls and feel like I have learned something new and useful each time.  I am incredibly thankful that she came into my life and think you will, too.   ~  Claire D.

Health Coaching with HeatherRae, INHC

contact us at The Wellness Spot,
a peaceful retreat for detoxification and
spiritual renewal in the heart of Maine

"Your relationship with love is your relationship with the essence of who you are.  It affects your relationship with your body, and your relationship with food.  When you realize that you are a spirit and that this body is a temple, then you want to treat it well.  Once you see everything in life is a gift, you see that food is also a gift.  If you are about to eat chemically processed, unhealthy food, you realize that to do so is, on a certain level, an act of violence against yourself."

Marianne Williamson in an interview with John Robbins

We can control, at least in part, some of our most critical behaviors
-- such as concentration, alertness, and mood --
based upon what we eat. 

Dr. Jeffrey Fortuna in "Nutrition for the Focused Brain"

a peaceful retreat for detoxification

Aubrey C. Gail, Chiropractor
Heather Rae, Functional Health Coach

the catalyst blog