We are an evidence-based integrative health care practice. We believe the body has the ability to heal itself in the face of daily stress, weight gain, sleep disturbances, fatigue, and other modern-day afflictions. We recognize the individuality of every person, that every body is unique and that there is no one treatment, no one diet, no one exercise that fits all. We advocate for self-efficacy in healing and health, meaning that you are the one in control of, the one responsible for, your well-being. In short, we believe health is found in genuine nutrition, clean environments, positive lifestyles and movement, regular chiropractic "tune-ups," and consistent nourishing care.
Heather Rae, Integrative Nutrition Health Coach, Physician Liaison
Heather Rae is a certified integrative nutrition health coach through the Institute for Integrative Nutrition, and an avid gardener and cook. Heather graduated from Phillips Exeter Academy and Wesleyan University and holds additional certifications from the Institute for Functional Medicine, NeuroScience Inc. and GreenAdvantage ("green" homes). She has consulted in the high-tech, energy, and telecommunications industries for 25 years, and has a passion for the environment and sustainability; for several years, she managed residential weatherization programs that address issues of healthy indoor living. Heather met Dr. Gail who set her on a course of healing from inflammation, digestion-related conditions and related issues by using the tools in her seminar Be Your Own Health Detective: Tools for Healthy Living.
Jennifer Rae, Invitation to Better Things, Social Media & Online Analytics
Jennifer Rae is a graduate of Sweet Briar College in Virginia and is the president of IBT, a business concierge firm, in Rockville, MD which she founded in 1991. Her firm specializes in business development leveraging multiple channels. She manages web and online content and brings a wealth of experience and organization to Dr. Gail's daily communication operations. She was raised with vegetables from an organic garden, dairy from a local farm, and plenty of exercise as an "equine stable manager." She has first-hand experience in elder care, Medicare and VA claims management.