The Benefits of Catalyst

  • develop healthy habits

  • feel more energized and focused

  • improve energy, digestion and mood

  • benefit from successful weight loss strategies

  • learn how to choose delicious, healthy food

Long lasting changes begin with simple, attainable goals.  HeatherRae works with you to develop a personalized health plan, and she offers the in-depth support you need to discover your healthiest self.  No counting calories, no deprivation - just clean healthy food and lifestyle choices that will make you feel more vibrant, energized and focused.

On-board with catalyst in a few steps ...

  • complete your health history

  • complete your online nutritional questionnaire which Heather will email to you

  • meet with Heather for a complementary one-hour consultation.  Together you will review your health history, your goals, and the results of your nutritional questionnaire. 

  • If you would like to Heather to share your intake information with Dr. Gail she will meet with him on your behalf.  You may then meet with Dr. Gail for a foundational health (chiropractic) exam and to review your intake forms and the recommendations from the nutritional questionnaire*

  • schedule your bi-monthly health coaching sessions with Heather

  • schedule your regular chiropractic visits with Dr. Gail, if you desire

*  Supplements that are recommended in the analysis of your nutritional questionnaire are meant to complement diet andare not intended to replace eating healthy, satiating and nutritionally rich food.  They, like chiropractic treatments, are  recommended, but not required, in the catalyst integrative nutrition health coaching program.

catalyst is an integrative nutrition health coaching program that moves you
toward your optimal self, drawing on the teachings of chiropractic,
nutrition and the science of mind-body-spirit healing.

In your personalized program, you will use the tools of functional medicine
to assess signs & symptoms of underlying imbalances, among other tools. 

The program is guided by your own health history and results of your
individualized nutritional questionnaires and bio-chemical assessments.

Your personalized program may also include:

  • house and environmental detox

  • personalized recipes and meal planning

  • healthy food preparation techniques

  • pantry makeover

  • grocery store tour

  • group seminars and classes covering a variety of health related topics

  • movement, exercise and mindfulness recommendations


  • catalyst is a 6-month integrative nutrition health coaching program
  • the fee is $125 per month ($750 for the 6-month program)
  • payments may be broken in two separate payments, due before the 1st and 3rd sessions.

For more information and contract details, please email Heather at heather.rae@ChiroWellness.US. 

Fees for the Food Inflammation Test (FIT Test) are never more than $250 to you. 

Please ask Heather or Dr. Gail for details about the cost of the FIT Test.

For House Calls, the initial visit with exam is $225, and follow-up visits are $100.

Your catalyst integrative nutrition program lasts six months and includes:

  • two, one-hour sessions per month
  • individualized goal setting
  • coaching and support to help you make the dietary and lifestyle changes you want
  • e-mail and text support between sessions
  • concise but informative handouts that will increase your wellness knowledge
  • a personal commitment to your health and success

HeatherRae works closely with you to support your goals for a healthy mind and body and to provide you with tools to be your own health detective.

Some concepts that you will explore during your work together with Heather:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Heather supports you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. She uses a personalized integrative approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Heather supports you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. Heather introduces you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! 

Foundational Health:   Foundational health refers to the most basic underpinning of health in the mind and body:  the neuro-musculo-skeletal structure, and its inter-connection with every other system in the body.  Heather explores with you the fascinating emerging science of epi-genetics, neuro-plasticity,  psycho-neuro-immunology, orthomolecular medicine, and how you can use discoveries in these fields to shed light on your own health and well-being.  Heather provides you with information on inflammation, detoxification, the microbiome, mindfulness, and more, and she can direct you to practitioners who offer measurable, predictable and reproducible testing methods, to help you achieve your health goals.  

catalyst specializes in giving
clients the tools to discover the roots
of mood, brain and pain issues

catalyst  ::  an agent that provokes or speeds 
significant change or action

welcome to catalyst

The catalyst protocol, from the foundation up ...

In the catalyst program, you will be provided the tools to be your own health detective.  With those tools, you will address the components of foundational health*

  • Gastro-intestinal health, from the mouth to the end-of-the-line

  • Musculo-skeletal alignment

  • Food, additives, molds, and chemical allergies, sensitivities and intolerances

  • Additional bio-marker and genetic resources

  • Elimination and purification diets

  • Detoxification programs

  • Mindfulness practice

A health coach helps you develop targeted goals and a viable plan for carrying out regimens prescribed by Dr. Gail and other healthcare professionals, and enacts basic, health-supportive modifications and habits. By supporting real-world lifestyle and behavioral changes, a Health Coach plays a crucial part in health maintenance, disease prevention, and even disease reversal – supporting the concerted mission of all healthcare professionals to improve your health and quality of life.

Heather Rae,
Healthy Living Specialist & Health Coach