LEaD … Lifestyle Environment and Diet

Dr. Gail works with an integrative nutrition health coach to help you get the most out of your chiropractic treatments. Together they can help you to design a program to improve your health, achieve your health goals, and reduce your health risks.

Working together, you'll learn simple things you can do every day to take control of your health—such as diet, exercise, stress management, and appropriate nutritional supplementation.

Improvements to lifestyle, environment and diet (LEaD) are the first, and possibly the most important therapy doctors can prescribe to treat many chronic health problems. Many of these health problems can be reversed or even treated by adopting a healthy lifestyle. Lifestyle changes are now recommended as the "first line of therapy" for treating chronic illness or reducing the risk of other serious health conditions, such as:

  • Heart disease
  • Stroke
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Overweight/Obesity
  • High cholesterol
  • High blood pressure
  • High blood sugar
  • Alzheimer's disease

Lifestyle choices are also the key to addressing other health concerns and symptoms, such as:

  • Hormone imbalance
  • Low sex drive
  • Stress-related symptoms
  • Poor memory or lack of mental clarity
  • Fatigue

A healthy lifestyle starts with knowledge—-the knowledge to make informed decisions that impact your health every day. Working with us, you'll also learn easy ways to track your progress, tips for success, reminders, and other support that will help you achieve your goals and help you:

  • Address the underlying cause of common health problems
  • Take control of your health by providing you with the necessary tools
  • Live your life in a way that improves your health
  • Feel good now, and maintain good health for years to come

Chiropractic visits may include screenings and a variety of treatments—adjustments, decom-pression, electric stimulation—to name just a few. They are most effective, and you can get the most out of your chiropractic visits, when your body’s interconnected and interrelated biological systems are restored and balanced.

Dr. Gail does not diagnose or treat chronic conditions, however, he does encourage his patients to maximize their investments in his chiropractic treatments by addressing those conditions that his patients may have.

Dietary and nutritional changes that can restore and balance your systems, with the intent to support your chiropractic treatments, include: detoxification and GI restoration, hormone balancing, reduction of inflammation and a diet appropriate for your unique makeup.

Science is now demonstrating ever more strongly the relationship among the body’s  biological systems. So whether you visit us to relieve pain, or you come to us to receive regular “tune-ups” as part of your wellness plan, it is essential to also address lifestyle, environment and diet to achieve optimal wellness and vitality.

Getting the Most from Your
Chiropractic Visits for

Optimal Wellness & Vitality