(re)gain ownership of your mind, your body and your health
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I am an integrative nutrition health coach specializing in functional genomics.  I am, at heart, a health researcher, advocate and educator versed in myriad health and healing modalities that honor the mind, body and spirit.

My passion is to support you in (re)gaining ownership of your body, your mind and your health. Together we explore tools to be your own health detective, such as self-directed nutritional and genetic testing.

I act as your sounding board, mentor and champion, alongside you as you engage with practitioners, assess healing modalities, make changes in your diet, respond to supplementation, and explore stress and inflammation reduction.

My approach is holistic; it embraces the biochemical, the energetic, the spiritual and the anatomical. I do not diagnose or treat disease, but teach you to use nutri-genomics and lifestyle changes to support function so you can be the healthiest, the most vital you.

I post regularly on social media about the many aspects of anti-aging and systems biology, healing at the cellular level. This site merely scratches the surface of this work.


I ask my clients to work with a corrective chiropractor to address structural stress and to balance the autonomic nervious system, and to become familiar with Extreme Health Academy's health education videos.  More about about oxidative stress and inflammation is found at the Root Cause Protocol site.


genomic analysis, chronic Lyme

mountain fog background.jpg

genomic analysis,

multiple chemical sensitivities

If you, or someone you love, is suffering from chronic health challenges, then please continue reading…

the root cause of chronic health conditions begins in the cell


The scientific, peer-reviewed literature from around the world is clear: all disease is caused by inflammation, better described as “oxidative stress."  The root cause of inflammation/oxidative stress is cellular dysfunction, autonomic nervous system imbalance, and poor energy.

What causes this dysfunction?  Biochemical, physical and emotional stress, meaning variants in the enzymes (genes) of the metabolic and detoxification pathways; toxins such as aluminum and glyphosate in our food, air and water; vitamin deficiencies; an imbalance of three key minerals:  magnesium, copper and iron; and structural subluxations.

Mineral imbalances can be repaired, toxins can be removed, the nervous system can be brought into balance, genetic weaknesses can be supported, and energy can be generated ... naturally.


the roots of cellular healing




gut integrity

microbiome diversity

Regaining health takes time and engagement!  Working with me as your health coach, we will explore the root causes of your health conditions from an eye-opening perspective quite different from that of standard-of-care allopathic (symptoms-based) medicine. You will have the opportunity to learn about and explore protocols and science behind chiropractic, naturopathic, environmental, genetic, personal, and energetic medicine.

This practice is a collaborative effort between us, and it is based on three key principles...


I meet with clients online and in person. 

Fees vary based on services. I accept PayPal, cards and cash (in person).

Guest rooms at The Wellness Spot in Richmond, Maine can be booked on this site, via AirBnB and directly through me.

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The Wellness Spot

220 Front Street

Richmond, ME  04357

​+1 207 542 7471


Online consults can be done via FaceTime, Skype, WhatsApp, Viber or other platform.

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© 2019 by Heather Rae INHC. Proudly created with Wix.com